SEMINARS/WORKSHOPS

Dr. Janice Hughes refuses to limit the ways in which she can impact, inspire, and move people to create the life and success they dream of - and deserve. Janice travels extensively as a motivational speaker, offering her expertise on a wide range of health and lifestyle issues. She creates unique programs and seminars. Contact Janice directly to develop and design a program or workshop that is specific to your group or organization.

janice@01scripts.com or at Whole Body Health 519-753-9596


CONTINUOUS DEVELOPMENT

Building Your Personal Foundation Workshop
Who doesn't want to accomplish more in life? Don't most of us want more time? More money? More love? More satisfaction? How do we design this?
A strong personal foundation includes distinct stepping stones which, when linked together, provide a solid yet personalize base on which to build one's life. And, in a world which sometimes appears to be built on quicksand, we all need a personal foundation on which we can depend.

Gifted Women: Embracing Our Gifts
Within each of us lay extraordinary gifts. Women, especially, are often hesitant to explore and expose their unique and wonderful gifts. When you let your true gifts shine, you light up the world in the truest expression of yourself. Let's explore our gifts together.

Stand Still and Act Like A Magnet
Are you tired of the constant struggle to draw people, things, sales and results into your life? Make the decision to stand still and act like a magnet. We'll show you the key points to attracting anything you want and need into your life.

Sanity Saver
Is time in the washroom considered to be personal time in your house? Why not create your own sanity saver collection? Learn ways to turn daily routines into celebrations of self! Wellness Coaching What is wellness? How do I define if I am well? Does having a clean and clear physical once a year determine my health and wellness? Join us and learn how to define and answer these questions for yourself.

Wellness Top 10
Learn the keys to living life in the present, while at the same time securing a long and abundant life span.

Money and Spirituality
Experiment with various techniques to energize the flow of money into your life. Get truly connected with how your past references toward money may still be blocking you. Take the steps to fully remove the blocks and stay motivated with the changes. What are the specific shifts necessary to get out of your own way? Have a clearer understanding of the ebb and flow of money. Master the skill of the Abundance Mentality. Permanent change will be noticed.

The Four Fold Way
Virtually all shamanic traditions draw on the power of four archetypes in order to live in harmony and balance with our environment and with our own inner nature: the Warrior, the Healer, the Visionary, and the Teacher. There are simply principles that we can utilize in our lives to support each archetype within ourselves. Most of us spend the majority of our time expressing only one of these archetypes. We will review ways to create balance within all four areas, and become open to the full power of each archetype.

Spirit in the Workplace
Creating corporate and small business wellness plans have a significant impact on the bottom line for your company. This workshop will outline the philosophy behind such programs, give basic ideas of how to implement them in extremely cost effective ways, and show you how to increase productivity and wellness in the workplace.

Creating Balance in Your Life
This workshop features interactive exercises to look within yourself, ask powerful questions, and create a plan to address balance within your life. We will review all areas of life, and how to create a blend and a flow in our lives.

The Coach Approach
Bring your questions, ideas, goals, and dreams. In this interactive forum we will utilize the principles of coaching to help you stretch and grow. Learn to work with a coach to enhance your life.

Longevity: The Secrets to Growing Younger
Let's change the way we grow old. Learn how to tap into the body's infinite wisdom to age with grace and style.

The Wealth of Health
Learn the investment principles that ensure you live long enough, and healthy enough, to enjoy your investment earnings.

A Life of Wellness, The Choice is Yours
At any point in our lives, even during a health crisis, we have the ability to choose another approach to living. This forum will discuss the keys to a life of wellness, the philosophies, and the principles for living.

Getting Back on Track for the New Year
Learn about quick and easy detoxification programs that are safe and effective for the whole family.

Developing a Purpose Statement
We hear the word 'purpose' used a lot, but has anyone bothered to give it context or explore how to define it? We will explore how to define and find your purpose.

Metamorphosis
We'll help you address the ways to create changes around you to evolve quickly, and express your inner learning and self.



MEDICAL/ NATURAL HEALTH

The Ritalin Controversy
Powerful questions can help us determine health care choices. Let's discuss some powerful questions in regards to Ritalin

Healthy Alternative for your Medicine Cabinet
Explore options in dealing with everyday health issues such as headaches, flu or coughs. There are alternatives!

Natural/Healthy Pregnancy
Have your questions answered regarding prenatal and early postnatal care.

Natural Approaches to Menopause
Let's explore natural alternatives to HRT. There are ways to be proactive in dealing with this natural phase of our lives.

Healthy Approaches to Weight Loss
Tired of disappointments with 'quick fix' methods of weight loss? Let's explore healthy options for losing weight and keeping it off.

How to Raise a Healthy, Drug Free Family
Think about the difference it would make in a child's life growing up in a home committed to a life of wellness. How do we do this and what resources are available to help us?

Eat Right 4 Your Type
Does your blood type dictate the diet that works best for you? We'll review the theory in the Peter D'Adamo's book and discuss how it can impact your life and lifestyle. Come with an open mind and your blood type (A, B, AB, O).

New Age Cooking for Dummies
Intimidated by the plethora of products available in your 'health' food store? Curious about the pronunciation of quinoa? Learn exciting and healthy options in your new diet.

Design Your Own Weight Loss Program
It's time to leave the scale at home. We'll show you how to tune into your body and create your own healthy weight loss program. The program includes an introductory session and four weekly follow-up sessions. Bring your goals and your fears - we'll help you to take charge.

Holistic Healing
What is the difference between Naturopathy, homeopathy, acupuncture, etc.? Where do I begin? Where do I go? I need answers! join Dr. Janice Hughes to examine the principles behind the barrage of holistic choices that threaten to confuse and overwhelm. Janice is owner of a wellness center, Inside Out Lifestyle and Wellness Inc., which brings a group of alternative practitioners together to teach and empower people to take charge of their health, their wellness, and their lives.

A Clean Slate
As a parent of an infant, you often feel as though you have been handed a clean slate on which to write. With the premise that it's easier to build a child's future than to repair an adult's life, we review issues such as birth trauma, ear infections, car seats, chiropractic and nutrition. Discover healthy options and learn about the positive influence that you can have on your children's health and wellness.

Nutrition Notables
This workshop outlines key principles to nourishing and creating a healthy body.

Exercise for Life
Don't feel like getting out of bed in the morning to exercise? No energy to think about exercising? Exercise is a key to living a prosperous and purposeful life. Join us to learn why.

Detoxification
Tired of the unrealistic promises of weight loss programs - programs that offer a standardized approach? Why not create a program that is unique to you! Built around a food-based detoxification, our program allows you to tune into your body and create your own Healthy weight loss plan and cleansing.