Yes
No
 
I have at least a year's living expenses in the bank or money market fund.
I look forward to getting up virtually every morning.
I don't spend time with anyone who bugs me or is using me.
I am both pleased and content with my spouse/partner, or happy being single.
I take at least 4 vacations a year.
I could die this afternoon with no regrets.
I spend my leisure time totally enjoying my interests; I am never bored.
I am on a financial independence track or am already there.
I have a circle of friends who I have a blast with, without effort.
My work/career is both fulfilling and nourishing me; I am not drained.
I love my home: Its location, style, furnishings, light, feeling and decor.
I tolerate very, very little; I'm just not willing to.
I am living my life, not the life that someone else designed for me or expected of me.

I don't see a cloud on my future's horizon; it looks clear to me.
I don't have to work at financial success; it seems to find me with very little effort or pushing.
My wants have been satiated; there is little I want.
My personal needs have been satisfied; I am not driven or motivated by unmet needs.
Weekends (or other days off) are a joy for me.
I have more than enough energy and vitality to get me through the day; I don't start dragging.
I have designed the perfect way to spend the last hour of my day.
I am able to stay present during the day; I don't lose myself to stress, adrenaline, caffeine or other drugs.
There is nothing that I am not facing head-on; nothing that I am putting up dealing with.
I have designed -- and am living -- the perfect lifestyle for me right now.
I have no financial stress on any kind in my life.
     
 
Number of Y's
Number of N's

25 Maximum
Scoring Key:
21-25 Y's Awesome. Congratulations for such a high score and for living such a great life.
16-20 Y's You're doing well. 16-20 is a very good score.
11-15 Y's You're doing okay. You're about half way there.
6-10 Y's Yes. There is work to do. Consider hiring a coach to more your life (and your score) forward.
0-5 Y's You are not alone. It takes time and desire to raise the quality of life.

Use this test as a blueprint. Please subscribe to "The Health Files" our monthly newsletter filled with ideas, tips, and health suggestions for improving your Qualify of Life.

Created by Thomas J. Leonard/Coach University
Copyright 1999 by Coach University.
Attribution required for duplication/distribution. No modification.
For use only by Coach University-trained coaches.

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Life Planning
Quality of Life Index